How to Stop a Bad Cannabis Trip and Stay in Control?

So, you are here because things didn’t go quite as planned with your high, huh? 

Maybe it was an unfamiliar strain, an extra puff, one’s physical or mental state, or just a bad day that somehow turned the chill into chaos. 

This situation where you experience distressing feelings like anxiety or paranoia instead of a relaxed high is called a bad/negative trip!

FYI, it can strike unexpectedly! Suddenly, everything will feel too much–out of control or saddened, and you will just crave to feel like “YOU” again!

We all have been there, or at least worried we might be next time, right? 

Well, don’t stress, weed fanatics! Here’s the good news: there’s a way back! Knowing how to handle a rough high is key to turning the experience around. That is why we have this blog packed with easy, practical tips that will help you reset and regain control. 

Let’s get you back into feeling yourself again! 

Is Cannabis the Sole Reason to Blame for Your Bad High?

It’s easy to think that a bad trip is always the weed’s fault, but that’s not always the case. There are a few other factors that might be at play:

• Physical State

If you are dehydrated or haven’t eaten enough, it can alter how your body reacts to cannabis. When your body is low on water or fuel, it cannot handle the THC as smoothly, making the experience feel more intense – and not in a good way, pal! 

• Mental & Emotional State

If you are coming in stressed or anxious or just had a rough day, consuming weed right after can sometimes amplify those feelings. Make sure your headspace is right; start by creating a chill, relaxing zone. 

• Mixing With Other Substances

Ever heard, “Don’t mix your poisons? There’s a reason for that! Combining weed with alcohol or other substances can lead to unpredictable effects, leaving you feeling out of control instead of at ease. 

• Your Environment

Your surroundings matter! Being in a place where you don’t feel comfortable or safe can also heighten anxiety, making the experience less enjoyable. 

Understanding the Signs!

So, how do you know you are having a bad trip from weed? Let’s understand the signs with the image below:

These signs don’t mean something’s wrong with you; it’s just your body reacting in an intense way. Recognizing these signals is the first step to getting grounded and turning things around.

Immediate Actions to Take When a Bad Trip Begins

So, you are starting to feel a bit off? First, take a deep breath; don’t panic, you’ve got this! Here are a few things you can do to ease the discomfort:

Simple Distraction Techniques

Sometimes, the best way to snap out of a weed bad trip is by distracting your mind. Here’s how to do it:

• Listen to music; some of your favourite soothing songs to help divert your attention. 
• Choose some lighthearted movie or series to take your mind off any negative feelings.
• Nothing can bring you back to your stable, original self than a power nap! Find a quiet place, breathe in and out, let go of any stress or anxiety, and sleep! 
• Get indulged in a video/board game! It can help you focus and immerse your thoughts elsewhere. 
• Pop into your social media accounts! Check out funny memes or “feel-good” posts to lighten the mood. 
• Hungover from weed? Try sketching, doodling, or writing down your thoughts—anything that engages your mind creatively.
• If you feel up to it, cooking or baking can be a pleasant distraction that eventually engages your senses. 
• A quick stroll in the park or even in the streets can work wonders. 
• Animal content is proven to reduce stress. Research conducted by the University of Leeds found that watching cute animal videos can significantly reduce anxiety levels—sometimes even by 50%. 

These activities are great for shaking off negative vibes and helping you figure out how to get rid of a high, eventually chilling out to the max. 

Breathing and Mindfulness Exercise

Box Breathing

This relaxing breathing exercise can help you regain control when your heart is racing, or you’re feeling anxious. In the box breathing technique, you have to imagine that each part of your breath draws one side of the square. 

STEP 1: Inhale slowly for a count of four, imagining one side.

STEP 2: Hold your breath for four counts, picturing the second side. 

STEP 3: Exhale gently for four counts to form the third side.

STEP 4: Hold once more for four counts to complete the square.

Repeat this cycle a few times, and you feel the calm gradually! 

Visualize Your Favourite Spot/Memory

This practice is a simple way to help you feel grounded and at ease, no matter where you are. Just close your eyes and imagine a place, memory, or person who brings peace to you! 

Focus on the details that attract you to it. Mentally visiting your most precious aspect of life can undoubtedly quickly lift your spirit and shift your focus away from panic or stress. 

Progressive Muscle Relaxation

Progressive muscle relaxation works by tensing and releasing each muscle group, moving from head to toe or vice versa. 

• Start with your forehead, squeeze the muscles, hold for a few seconds, and then release. 
• Move on to your jaw, hold, and let it go.
• Lift shoulders towards your ear, hold, then release and so forth. 
• Tighten your arms, flex your muscles, hold, and release. 
• Follow the same while moving towards your chest, stomach, calves, and toes. 

This technique is great for releasing physical tension and grounding yourself in the present.

Leaning on CBD or Calming Supplements

When a bad trip weed hits, you can give it a shot to CBD or other calming herbal remedies. Placing a few drops of CBD oil under the tongue or even a CBD gummy can help soothe your mind and body. 

Similarly, sipping calming teas like chamomile or peppermint tea or even inhaling a bit of lavender oil can be just what you need to feel centred again. 

Don’t Be Shy About Reaching Out to Your Friend!

Sometimes, conversing with your trusted friend is all you need to calm down those nerves. Talking it out can be a huge comfort, mainly when you are in that zone where you don’t feel like yourself. Well, reaching out doesn’t mean you are weak– it’s just a way of helping yourself get back to feeling safe and steady.

Prevention Tips for Next Time

To keep your future experiences smoother, safer, and stress-free, here are some tips to consider that might save the day:

Start Low, Go Slow

If you are experimenting with any new strain or product, start with a small amount and give it some time to kick in before deciding whether to use more.  

Stay Hydrated and Nourished

Sipping on water regularly and having a light snack before and during your chill session can help maintain balance.

Understand Potency

Whether it’s edibles or flowers, understand what you’re consuming. With edibles, effects can take longer to kick in and may feel stronger than expected.

Have CBD Handy

If you are prone to intense reactions, CBD can prove to help counteract the effects of THC. So, keeping CBD gummies or CBD oil nearby while having fun with those green herbs can be a total lifesaver. 

If you want to experience the ultimate relaxation with premium CBD-infused products, The Green Ace has your back. We offer CBD-rich oil, gummies, and capsules that are not only of top-notch quality and affordable but also help you relax and find your calm!  

Click here to find your go-to product! Don’t wait any longer; it’s time to embrace the serenity you deserve, buddy! 

Wrapping Up: Confident, Calm, and in Control!

Let’s end this blog on a high note because you’ve got this, pal! It’s all about staying prepared and knowing what to do when a high is beyond your control. 

When you follow these useful tips and become mindful, a challenging high will definitely not stand a chance! 

Remember, sometimes it’s normal to feel a bit overwhelmed, but with this blog, you are all set to lead each high in the right direction.

Here’s to a calm, confident, and in-control “YOU!”