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Insomnia or difficulty sleeping is a common problem of most individuals due to several factors such as the increasing use and exposure of blue light emitted by digital devices or something more serious such as psychiatric disorders. Either way and whatever the cause is lack of sleep can cause serious medical issues.
Issues associated with sleep deprivation from insomnia can include lack of alertness, difficulty concentrating, an irritable mood, erratic behavior, and impaired motor function in some cases.
With the ever-increasing prevalence of people suffering from insomnia, sleep aids have become an over-the-counter preparation present in grocery aisles with greater ease of access to consumers.
Not everything is smooth sailing for these OTC sleep aids though. Take, for example, Nyquil, a sleep aid that contains the active ingredient diphenhydramine. Excessive consumption above recommended doses can lead to constipation and gastric hypomotility.
CBD is touted as a viable alternative for these OTC sleep aids due to lesser adverse reactions associated with its usage. While THC is known to result in an intoxicating high, CBD is often used for medicinal purposes with indications ranging from a sleep aid to an effective pain reliever. In spite of this, proper preparations of CBD must also be acknowledged to produce a long-lasting high.
Why are gummies preferred than other preparations?
While smoking a joint, putting a tincture under your tongue, and applying topicals can be a great way to enjoy the effects of CBD, these preparations often have problems.
So, what are those problems?
For starters, smoking a joint can be a difficult way to control your CBD intake. You can’t simply smoke half of a joint (technically, you can) and expect a precise approximation of the amount of CBD that you ingested. It simply doesn’t work that way.
Another thing is its portability. Simply bring a bag of jelly bombs or gummies wherever you go and you can bring the ‘high’ with you. You can bring tinctures and joints with you, but they’re much troublesome and quite clunky.
The most important thing is the longevity of their effects. While joints and tinctures often give you an instantaneous high, their effects don’t last that long. Edibles such as gummies and jelly bombs can have effects that can last even for 12 hours!
It’s no question that users prefer gummies as opposed to other forms of ingesting CBD. It’s simply a no brainer.
Sleepline, a website famous for giving useful information about sleep and how to improve your sleep has spent several months testing out several CBD gummies perfect to aid in sleeping.
Here are some of the products they recommend using.
Green Roads
Green Roads offers their unique CBD gummy preparations in a variety of shapes and flavors such as froggies or bears and sweet or sour, respectively.
One pearl of this preparation is that they offer a specially designed preparation for insomniacs. It contains CBD and the sleep hormone melatonin. If you’re catching up on long-awaited Zs, then this product is for you!
Each gummy contains 25 mg of CBD and 0.5 mg of melatonin. This combination gives you an incredibly convenient way of getting Zs.
CBD FX
While it’s understood that CBD gives you a good night’s sleep and freedom from anxiety, why not infuse it with more compounds to improve your sleep and overall health?
CBD FX gummies can include combinations with compounds such as melatonin to give a better snooze, and spirulina and turmeric to combat inflammation and improve overall health.
While the CBD and melatonin combination provides you with a better sleep experience, the CBD and spirulina and turmeric combination abates inflammation and improves your overall health.
Think of it as good old vitamin candies, so good and too good to be true!
Hemp Bombs
The exact composition of Hemp Bombs is 15 mg CBD and 5 mg melatonin. This amount of melatonin coupled with CBD has shown to improve sleep cycles by promoting deeper sleep and to enhance morning wakefulness.
Each Hemp Bomb is made out of broad-spectrum CBD, thus giving you all the benefits of additional terpenes accompanying its CBD.
Consuming one to two bombs is recommended as the starting dose while slowly working your way up.
Infinite CBD
Infinite CBD Asteroid Gummies are a great way of reaping the benefits of pure CBD isolate. This means that it contains pure CBD and nothing else. No terpenes, no added compounds, no nothing.
If you want to load up on these, each gummy contains 25 mg of CBD. This is a gluten-free and vegan-friendly treat.
If you’re a person who wants to experience the sole effects of CBD, then Infinite CBD Asteroid Gummies are a one of a kind choice.
Pure Hemp
If you simply want a subtler effect and don’t require such a high dose of CBD, then Pure Hemp is your best bet.
Each gummy only contains 10 mg of CBD combined with 2.5 mg of melatonin. This can be enough for some mild insomniacs who simply want a smoother and subtler high.
The company which makes these CBD gummies claim to have a ‘Nano-Amplification’ system that lets the gummies get absorbed by the body at a much faster rate. If you’re tired of waiting for the effects to kick in, this brand of gummies is worth a shot.
Conclusion
When you’re down and troubled and have difficulty sleeping at night, CBD gummies are your best bet when it comes to treating your insomnia even without a prescription.
While other sleep aids like Nyquil can do the job, its side effects can often be a problem if not used properly. This could likely occur if you grow impatient of waiting for them to kick in as through time you can build tolerance and eventually those sleep aids lose its effects.
These gummies are even combined with other safe compounds to help your sleep and improve your overall health. Compounds such as melatonin, a hormone which controls your sleep and triggers the drowsy feeling whenever it accumulates in your mind; and spirulina and turmeric which are derived from natural sources with spirulina coming from microalgae and turmeric coming from the rhizome of the turmeric plant amplify and work in congruence with CBD in the gummy.
A lot of choices are available on the market even in online dispensaries. But, the most important thing is still your taste and preference. You should also take into consideration your needs and assess the severity of your sleep disturbances.
At the end of the day, it all depends on you!
Sleep tight and don’t let the bedbugs bite.
