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“Y’all sleeping on me, huh? Had a good snooze?”
-Kanye West
There is nothing better than a good night’s sleep. At the same time, you might be lying in bed, hoping to fall asleep., As soon as time passes, you find yourself tossing and turning. The minutes turn into hours. The frustration sets in with the thoughts of tomorrow’s scheduled day.
Well, you must have experienced this most of the time. And when you don’t get enough sleep, you might face challenges such as:
- Emotional Instability
- Sleep Disorders
- Mood Disturbances
- Fatigue
- Increased risk of physical health issues
While taking prescription drugs is one way to fall asleep, there are times when you can’t get. There are other fun ways to become a lazy Snorlax.
So, nowadays, to get a good night’s sleep, people are picking cannabis for sleep.
In fact, recent studies show that 62% of users reported using cannabis to help them relax mentally and physically, ultimately helping them to fall asleep.
How Cannabis Helps Sleep Faster
Does weed help you to sleep? Yes. But how?
Cannabis is obtained from the cannabis plants such as Indica and Sativa. And these plants generally contain compounds- THC (tetrahydrocannabinol) and CBD (cannabidiol).
These compounds interact with the endocannabinoid system in the human body, which includes an array of chemical signals and cellular receptors. The system includes CB1 and CB2 receptors to which the CBD and THC can bind.
| Aspects | THC | CBD |
| Affinity for Receptors | High | Low |
| Primary Receptors | CB1 receptors present in the brain and the central nervous system | Indirect interaction with the CB1 and CB2 receptors |
| Effects (It may vary from person to person.) | Euphoria or high feeling | Relaxation or tranquility without intoxication |
Best CBD: THC Ratio for Sleep
CBD and THC ratios can significantly influence the benefits one might derive from consuming cannabis.
Now, when you see the CBD: THC ratio on the product, it tells you how much these two compounds are present with each other. For example, if you find a product with a 1:1 ratio, it means that CBD and THC are present in equal amounts.
So, it is essential to consult a health professional before you proceed to consume cannabis for sleep issues.
Tips for Using Cannabis to Improve Sleep
When you are starting with cannabis, you should consider these tips to enhance your experience:
Strain Selection
Different cannabis strains have varying effects. So, choosing the strain known for its sleep-inducing properties is essential. However, the Indica-dominant strain, known for its relaxing and soothing effects, is often preferred for sleep.
Start With a Small Dosage
If you are using cannabis for sleep, it is crucial to start with small dosages. According to a study, the ideal time to consume weed can be one hour before bedtime. Weed may take 3-4 hours to show its effect and help to fall asleep.
Method of Consumption
If you are considering consuming weed for sleep purposes, you can consume it by different methods. Each method has its own onset time, duration of effects, and user experience. Here are the following:
Prerolls or Flowers
Prerolls are prerolled joints that contain ground cannabis flowers. This method is popular for its convenience and immediate impact. It is important to note that the duration of its effects changes based on factors like THC content, the strain, and individual tolerance.
Edibles
Cannabis edibles, such as gummies, chocolates, or baked goods, provide a different experience to users. Edibles can be a good option for those looking to extend relief throughout the night.
THC Capsules
These capsules are weed edibles containing marijuana concentrates in liquid form. They are convenient and easy ways to consume cannabis. So, if you want an easy option to keep with you rather than consuming weed through other methods, then these capsules are suitable for the purpose.
Beverages
Cannabis-infused beverages such as tea or syrups are becoming increasingly popular. Similar to edibles, their onset time can vary, but they offer a refreshing way to consume cannabis.
Monitoring
You can monitor the effects of cannabis on your sleep patterns. Keep a journal to track the changes in your sleep quality and notice what works for you. Note the dosage, strain, and cannabis time usage, as well as any changes in the sleep pattern. By regularly assessing your sleep patterns, you can understand the effectiveness of cannabis in improving sleep.
The Green Ace: Go-to Online Store for Premium Weed in Georgetown, Kingston
If you’re looking to give cannabis a try to improve your sleep, The Green Ace is a top online weed store in Georgetown, Kingston. Our online store, popular among cannabis enthusiasts, offers a wide range of premium cannabis, sleek vapes, potent concentrates in delectable flavours, fast shipping, budget-friendly deals, and more. We ensure that our cannabis products meet the users’ needs and provide access to high-quality cannabis at affordable rates.
Are you ready to sleep like Grampa Simpson?